In this course, students explore the eight dimensions of wellness and develop a wellness mindset through the lens of the course topic. Through participation in experiential and problem-solving activities, students will acquire knowledge and skills that support the practice of wellness in daily life. Students will be guided, through self-assessment and reflection, to identify areas in their life where the practice of wellness will be most beneficial. Finally, students will develop an individualized wellness plan to positively impact self and others. Students may take up to three different Wellness topics for credit. This class will explore the intersection of wellness with occupations, both professional and recreational in nature. The course will provide students with an opportunity to explore their current occupations in relation to personal wellness and create a plan for future development that will influence their overall health and well being.
Frequency of Offering
Occasional